Calories in Three Cheers Mac & Cheese Macaroni & Cheese Sauce, Corn, Chocolate Brownie, Three Cheers Mac & Cheese

At 451.5 calories per serving (1 Serving (301.0g)), Three Cheers Mac & Cheese Macaroni & Cheese Sauce, Corn, Chocolate Brownie, Three Cheers Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (62.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni and Cheese Sauce: Cooked Macaroni Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cheese Sauce (water, Club Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Salt, Annatto {color}], Modified Corn Starch, Soybean Oil, Butter [cream, Salt], Nonfat Dry Milk, Salt, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum). Corn: Corn, Water. Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder (processed with Alkali), Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheers Mac & Cheese Macaroni & Cheese Sauce, Corn, Chocolate Brownie, Three Cheers Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheers Mac & Cheese Macaroni & Cheese Sauce, Corn, Chocolate Brownie, Three Cheers Mac & Cheese accounts for 22.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

How long would it take to burn off the 451.5 calories in Three Cheers Mac & Cheese Macaroni & Cheese Sauce, Corn, Chocolate Brownie, Three Cheers Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.