Calories in Banquet, Double Meat Meals, Salisbury Steaks

At 460.2 calories per serving (1 Serving (354.0g)), Banquet, Double Meat Meals, Salisbury Steaks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 56.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1391.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salisbury Steak Patties: Mechanically Separated Chicken, Beef, Pork, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate with Less than 2% Soy Lecithin, Flavoring, Salt, Caramel Color, Sodium Phosphates, Dextrose, Natural Flavor. Gravy: Water, Modified Corn Starch, Salt, Monosodium Glutamate, Flavoring, Caramel Color, Corn Syrup, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Salt, Extractives of Paprika, Vegetable Juice Concentrates (celery, Carrot, Onion and Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Salt, Potassium Chloride, Mono and Diglycerides, Maltodextrin, Citric Acid, Disodium Dihydrogen Pyrophosphate, Sugar, Natural Flavor, Bht, Sodium Bisulfite, Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride. Corn: Corn, Water, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet, Double Meat Meals, Salisbury Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet, Double Meat Meals, Salisbury Steaks accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

How long would it take to burn off the 460.2 calories in Banquet, Double Meat Meals, Salisbury Steaks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.