🧪 Nutrition Facts
- Calories 370.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 84.0 mg
- Sodium 889.8 mg
- Potassium 261.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (227.0g)), P.f. Chang's, Beef Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (54.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Thai Jasmine Rice (water, Rice), Peppered Fully Cooked Sliced Beef Top Round, Water and Binder Product (beef, Water, Rice Wine Vinegar, Rice Wine [wine, Salt, Natural Flavors, Vinegar, Citric Acid, Caramel Color, Sodium Metabisulfite], Potato Starch, Soy Sauce [water, Soybeans, Wheat, Salt], Black Pepper, Coriander, Sodium Bicarbonate, Granulated Sugar, Sodium Phosphate, Corn Starch, Fully Cooked in Vegetable Oil [soybean Oil, Canola Oil]), Water, Red Bell Peppers, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Spinach, Less than 2%: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Michiu Rice Cooking Wine (rice Cooking Wine, Natural Flavor, Salt, Potassium Sorbate and Sodium Metabisulfite [preservative]), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic, Ginger, Onions, Sesame Seed Oil, Soybean Oil, Corn Starch, Salt, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt and Xanthan Gum), Soy Sauce ([fermented Soybeans, Wheat and Salt], Corn Maltodextrin, Salt), Natural Flavor (natural Flavors [including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder and Silicon Dioxide), Spice, Mushroom Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's, Beef Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's, Beef Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 261.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.f. Chang's, Beef Fried Rice accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in P.f. Chang's, Beef Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Boxing | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's, Beef Fried Rice
Is P.f. Chang's, Beef Fried Rice good for weight loss?
At 370 calories per serving with moderate protein (16g) and fiber (2g), this dish can fit into a weight loss plan if portions are controlled. However, the sodium content at 890mg is quite high, which can contribute to water retention and may trigger cravings.
Is P.f. Chang's, Beef Fried Rice good for muscle building?
The 16g of protein per serving provides a decent amino acid contribution for muscle recovery, though it's on the modest side compared to higher-protein meals. Combined with the carbs (49g), this could work as part of a post-workout meal, but you'd likely want additional protein sources for optimal muscle-building results.
Is P.f. Chang's, Beef Fried Rice good post-workout fuel?
This works reasonably well as post-workout fuel with its mix of carbs (49g) for replenishing glycogen and protein (16g) for muscle repair. The moderate calories and inclusion of vegetables add some micronutrient value, though the high sodium isn't ideal post-exercise.
Is P.f. Chang's, Beef Fried Rice good fuel for endurance activities?
The carb content (49g) provides decent fuel for endurance activities, and the quick-digesting nature of rice makes it accessible during or before exercise. That said, the relatively high sodium combined with moderate carbs makes it more of a light fuel option rather than a substantial endurance-focused meal.
What should I watch out for with P.f. Chang's, Beef Fried Rice?
The sodium level at nearly 890mg per serving is the main concern—that's about 39% of the daily limit in a single dish. Additionally, the added sugars and multiple processed ingredients mean this is higher in sodium and additives than homemade fried rice would typically be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
