🧪 Nutrition Facts
- Calories 240.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 1100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (51.0g)), Deli Style Meat Stick, Smoked Snack Stick, Teryyaki is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 72.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1100.1mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Corn Syrup, Brown Sugar, Salt, Less than 2% of: Soy Sauce Powder (soy Sauce [ Wheat, Soybeans, Salt], Maltodextrin, Salt), Dextrose, Pineapple Juice Powder (pineapple Juice Solids, Maltodextrin), Flavoring, Paprika, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Nitrite, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Meat Stick, Smoked Snack Stick, Teryyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Meat Stick, Smoked Snack Stick, Teryyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1100.1 mg | 48% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Meat Stick, Smoked Snack Stick, Teryyaki accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Deli Style Meat Stick, Smoked Snack Stick, Teryyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Lacrosse | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Meat Stick, Smoked Snack Stick, Teryyaki
Is Deli Style Meat Stick, Smoked Snack Stick, Teryyaki good for weight loss?
At 240 calories and 20g fat per stick, this is calorie-dense for its size, which works against weight loss goals. The high sodium content may also promote water retention, making it less ideal as a regular choice if you're trying to lose weight.
Is Deli Style Meat Stick, Smoked Snack Stick, Teryyaki good for muscle building?
With 10g of protein per stick, this provides a modest protein contribution, though you'd need multiple sticks or pair it with other protein sources to meaningfully support muscle building.
Is Deli Style Meat Stick, Smoked Snack Stick, Teryyaki heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less heart-friendly. Regular consumption could contribute to elevated blood pressure and cholesterol levels, which are risk factors for heart disease.
How does Deli Style Meat Stick, Smoked Snack Stick, Teryyaki fit a low-sodium diet?
This snack is not suitable for a low-sodium diet, as it contains over 1,100mg of sodium in just one 51g serving. You'd need to pass on this or save it for rare occasions if sodium restriction is important for your health.
What should I watch out for with Deli Style Meat Stick, Smoked Snack Stick, Teryyaki?
The sodium content is very high at 1,100mg per stick—that's nearly half the daily recommended limit in a single snack. The added sugars (corn syrup and brown sugar) and saturated fat (7g) are also worth noting if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
