🧪 Nutrition Facts
- Calories 270.3
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.3 mg
- Sodium 470.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 16.2 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 149.6 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Wings, Breaded Chicken Wing Sections, Hot & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Breader (wheat Flour, Flavor [ Chicken Flavor {chicken Skin, Chicken Broth, Salt, Flavor, Disodium Inosinate and Disodium Guanylate, Xanthan Gum}, Modified Corn Starch, Soybean Oil, Gum Arabic, Spice Extractives], Salt, Beet Powder, Paprika), Batter (water, Wheat Flour, Modified Food Starch), Contains 2% or Less of: Soy Protein Concentrate, Salt, Sodium Tripolyphosphate, Flavoring (spice Extractives with Propylene Glycol, Mono- and Diglycerides, Soy Lecithin, Water, Vegetable Oil), Monosodium Glutamate. Fried in Partially Hydrogenated Vegetable Oil with Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wings, Breaded Chicken Wing Sections, Hot & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wings, Breaded Chicken Wing Sections, Hot & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 149.6 mg | 12% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wings, Breaded Chicken Wing Sections, Hot & Spicy accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Wings, Breaded Chicken Wing Sections, Hot & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Tennis | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wings, Breaded Chicken Wing Sections, Hot & Spicy
Is Wings, Breaded Chicken Wing Sections, Hot & Spicy good for weight loss?
These wings are calorie-dense at 270 calories per 3-ounce serving, with a relatively high fat content that makes them less ideal for weight loss. The 15g of protein is a bright spot, but the 11g of carbs from breading adds empty calories that don't provide much satiety.
Is Wings, Breaded Chicken Wing Sections, Hot & Spicy good for muscle building?
With 15g of protein per serving, these wings can contribute to muscle-building goals, though you'd need to eat several servings to reach typical protein targets. The fat content is moderate, and the carbs are modest, so they fit reasonably into a muscle-building diet when paired with other protein sources.
Is Wings, Breaded Chicken Wing Sections, Hot & Spicy heart-healthy?
These wings aren't particularly heart-friendly due to the trans fats from the frying oil and 4.5g of saturated fat per serving. The 55mg of cholesterol and high sodium content also work against cardiovascular health.
How does Wings, Breaded Chicken Wing Sections, Hot & Spicy fit a low-sodium diet?
At 470mg of sodium per 85g serving, these wings are quite high and don't fit well into a low-sodium eating pattern. You'd need to balance this with very low-sodium foods at other meals to stay within daily limits.
What should I watch out for with Wings, Breaded Chicken Wing Sections, Hot & Spicy?
The breading and frying process means these wings contain trans fats from partially hydrogenated oil, which you should minimize in your diet. They're also high in sodium at 470mg per serving, and the ingredient list includes added flavor enhancers like MSG that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
