🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mashed Potato Bowl contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Whey Powder, Sugar, Maltodextrin, Nonfat Dry Milk, Sodium Caseinate, Natural and Artificial Flavor, Mono and Diglycerides, Dehydrated Garlic, Calcium Stearoyl Lactylate, Hydrolyzed Soy Protein, Parsley Flakes, Dipotassium Phosphate, Spice, Sodium Acid Pyrophosphate (preserve Freshness), Artificial Color, Sodium Bisulfite (preserve Freshness), Disodium Inosinate, Disodium Guanylate, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) and Less than 2.0% Silicon Dioxide Added as an Anti-Caking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mashed Potato Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mashed Potato Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mashed Potato Bowl accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mashed Potato Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mashed Potato Bowl
Is Mashed Potato Bowl good for weight loss?
At 110 calories per serving, this product is reasonably low in calories and could fit into a weight loss plan. However, the carbs make up most of the calories while protein is minimal at just 2g, so it won't keep you as full as a higher-protein option.
Is Mashed Potato Bowl heart-healthy?
The saturated fat is moderate at 1.5g per serving, which is acceptable, but the high sodium and lack of meaningful fiber or whole food ingredients make this less ideal for heart health compared to real mashed potatoes.
How does Mashed Potato Bowl fit a low-sodium diet?
With nearly 580mg of sodium in just 28g, this product is too high in sodium for a low-sodium diet. One small serving uses up a significant portion of a typical daily sodium limit.
Is Mashed Potato Bowl suitable for people with lactose intolerance?
This product contains whey powder, nonfat dry milk, and sodium caseinate—all dairy-derived ingredients—so it's not suitable for people with lactose intolerance.
What should I watch out for with Mashed Potato Bowl?
This is a highly processed instant product with several additives including artificial colors and flavors. The sodium content at 580mg per serving is notable—if you're eating multiple servings, it adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
