🧪 Nutrition Facts
- Calories 400.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.2 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Passion Fruit Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Whole Wheat Flour, Milk, Canola And/or Palm Oil, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Pineapple Filling [water, Sugar, Modified Food Starch, Natural and Artificial Flavor, Fruit and Vegetable Juice (color), Citric Acid, Erythorbic Acid, Guar Gum, Xanthan Gum, Potassium Sorbate (preservative), Salt, Lemon Juice Powder], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Passion Fruit Filling [water, Sugar, Passion Fruit Juice, Modified Food Starch, Fruit and Vegetable Juice (color), Locust Bean Gum, Potassium Sorbate (preservative), Salt, Erythorbic Acid, Artificial Flavors], Glaze [water, Sugar, Glucose Syrup, Pectin, Citric Acid], Soybean Oil, Sour Cream [cultured Milk and Cream, Enzymes], Invert Sugar, Glucose, Brown Sugar, Eggs (dried), Natural Flavor, Salt, Invert Sugar, Molasses and Caramel Color, Xanthan Gum, Locust Bean Gum, Guar Gum, Baking Soda, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Cheesecake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Passion Fruit Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Surfing general | 104.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Cheesecake
How might Passion Fruit Cheesecake affect blood sugar?
With 46g of carbs and only 1g of fiber, this cheesecake will cause a relatively rapid rise in blood sugar. The high sugar content (30g) and low fiber make it a poor choice if you're trying to manage blood glucose levels.
Is Passion Fruit Cheesecake heart-healthy?
The saturated fat (10g) and cholesterol (45mg) aren't ideal for heart health, though a single serving isn't extreme. The sodium level of 270mg is moderate, so that's less of a concern than the fat profile.
Is Passion Fruit Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, milk, sour cream, and margarine with milk as an ingredient.
Is Passion Fruit Cheesecake gluten-free?
This contains wheat flour (both whole wheat and enriched wheat), so it is not gluten-free.
What should I watch out for with Passion Fruit Cheesecake?
This dessert is quite high in sugar at 30g per serving—nearly three-quarters of the daily recommended limit for many people. The saturated fat content (10g) is also notable, and it contains milk and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
