🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alwadi, Kashkaval Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alwadi, Kashkaval Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alwadi, Kashkaval Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alwadi, Kashkaval Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Alwadi, Kashkaval Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alwadi, Kashkaval Cheese
Is Alwadi, Kashkaval Cheese good for weight loss?
Kashkaval cheese is calorie-dense at 90 calories per ounce, so portion control matters if you're watching your weight. Its high protein content (7g per serving) does support satiety, which can help with appetite management.
Is Alwadi, Kashkaval Cheese a good snack for kids?
Kids typically enjoy cheese, and kashkaval's mild flavor makes it appealing to younger palates. Just keep portions small since it's high in sodium and saturated fat.
What diets does Alwadi, Kashkaval Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for Mediterranean and paleo approaches.
What does Alwadi, Kashkaval Cheese pair well with for a balanced meal?
Pair it with whole grain bread, fresh vegetables, or cured meats for a balanced snack or light meal component. It also works nicely in salads alongside leafy greens and acidic dressings.
How does Alwadi, Kashkaval Cheese fit into a balanced diet?
This cheese contributes quality protein and adds richness to meals, but its saturated fat and sodium levels mean it should be eaten in moderation. A small 28g serving fits into a balanced diet as an occasional addition rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
