🧪 Nutrition Facts
- Calories 59.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 59.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunshine, Eggs contains 59.8 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunshine, Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunshine, Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 59.8 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.8 mg | 1% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunshine, Eggs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Sunshine, Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunshine, Eggs
Is Sunshine, Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're high in protein at 6g per serving, which helps you feel fuller longer and supports muscle maintenance while you're reducing calories. At just 60 calories per egg, they're nutrient-dense without being calorie-heavy.
Is Sunshine, Eggs heart-healthy?
While eggs contain cholesterol, research shows that dietary cholesterol has less impact on heart health than once thought. However, the saturated fat at 1.5g per egg is moderate, so limiting to a few eggs per week may be wise if you're managing heart health.
Is Sunshine, Eggs a good snack for kids?
Eggs are an excellent choice for kids—they're easy to prepare, protein-packed for growth, and familiar to most children. Just make sure they're cooked thoroughly to reduce foodborne illness risk.
What diets does Sunshine, Eggs suit?
Eggs fit well into keto, paleo, low-carb, and high-protein diets since they have zero carbs and substantial protein. They're also suitable for Mediterranean and whole-food diets.
What should I watch out for with Sunshine, Eggs?
The cholesterol content is notable at 165mg per egg, so if you have high cholesterol or heart disease, you may want to limit whole eggs or use egg whites instead. The sodium level is fairly low, so that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
