🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookie Mix, Chocolate Chip Cookie Brownie contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chip Cookie Mix: Wheat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Canola Oil, Corn Starch, Baking Soda, Salt, Vanilla., Chocolate Chunk Brownie Mix: Sugar, Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Salt, Vanilla), Cocoa Processed with Alkali, Canola Oil, Corn Starch, Salt, Baking Soda, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookie Mix, Chocolate Chip Cookie Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookie Mix, Chocolate Chip Cookie Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookie Mix, Chocolate Chip Cookie Brownie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Brookie Mix, Chocolate Chip Cookie Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookie Mix, Chocolate Chip Cookie Brownie
Is Brookie Mix, Chocolate Chip Cookie Brownie good for weight loss?
This mix isn't ideal for weight loss because it's calorie-dense and very high in sugar relative to its other nutrients. At 15g of sugar per 31g serving, it provides little protein or fiber to keep you satisfied, so it's easy to overconsume.
How might Brookie Mix, Chocolate Chip Cookie Brownie affect blood sugar?
With 25g of carbohydrates and 15g of sugar in a small 31g serving, this mix will cause a rapid blood sugar spike. There's virtually no fiber or protein to slow down digestion, making it a poor choice for blood sugar management.
Is Brookie Mix, Chocolate Chip Cookie Brownie suitable for people with lactose intolerance?
The chocolate chips and chunks contain milk fat, which carries some lactose, so this isn't suitable for people with lactose intolerance.
Is Brookie Mix, Chocolate Chip Cookie Brownie gluten-free?
This is not gluten-free, as wheat flour is the main ingredient in both the cookie and brownie components.
What should I watch out for with Brookie Mix, Chocolate Chip Cookie Brownie?
The sugar content is notably high at 15g per serving, and the mix contains milk fat in the chocolate chips and chunks. If you have a dairy sensitivity, that's worth noting, though it's not a major source of lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
