🧪 Nutrition Facts
- Calories 289.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Cake's by Sue, Half Cake, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (60.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Vanilla Frosting, Yellow Cake Mix, Egg, Whole Milk, Evaporated Milk, Butter, Dry Coconut, Vanilla Extract, Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cake's by Sue, Half Cake, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake's by Sue, Half Cake, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake's by Sue, Half Cake, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake's by Sue, Half Cake, Coconut accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Cake's by Sue, Half Cake, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Low Intensity) | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake's by Sue, Half Cake, Coconut
Is Cake's by Sue, Half Cake, Coconut good fuel for endurance activities?
While the carbohydrates (43g) could provide quick energy, the high sugar content means energy levels may spike and crash rather than provide sustained fuel for extended activities. For endurance exercise, you'd be better served by foods with more complex carbohydrates and less refined sugar.
How might Cake's by Sue, Half Cake, Coconut affect blood sugar?
With 32g of sugar in a relatively small serving, this cake will likely cause a rapid spike in blood sugar due to its refined carbohydrate content. People managing blood sugar levels should consume it sparingly or pair it with protein and fat to slow absorption.
Is Cake's by Sue, Half Cake, Coconut suitable for people with lactose intolerance?
This cake contains whole milk, evaporated milk, and butter, making it unsuitable for people with lactose intolerance.
Is Cake's by Sue, Half Cake, Coconut gluten-free?
No, this cake contains wheat flour as an ingredient and is not gluten-free.
What should I watch out for with Cake's by Sue, Half Cake, Coconut?
This cake is quite high in sugar at 32g per 85g serving, which is more than three-quarters of the daily recommended added sugar limit in a single portion. It also contains wheat and soy, so it's not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
