🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Bison Boneless Strip Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bison Boneless Strip Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bison Boneless Strip Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 45.2 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bison Boneless Strip Steak accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bison Boneless Strip Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bison Boneless Strip Steak
Is Bison Boneless Strip Steak good for weight loss?
At under 190 calories per 3.5-ounce serving with 22g of protein and zero carbs, this steak supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Bison Boneless Strip Steak good for muscle building?
This cut delivers 22g of protein per serving, making it excellent for muscle repair and growth when paired with resistance training. The iron content also supports oxygen transport to muscles during workouts.
Is Bison Boneless Strip Steak heart-healthy?
Bison is naturally lower in saturated fat and cholesterol compared to conventional beef, and this steak's minimal sodium (45mg) is a real advantage for blood pressure management. The favorable fat profile makes it a heart-conscious red meat choice.
What diets does Bison Boneless Strip Steak suit?
This works well for keto, carnivore, paleo, high-protein, and low-carb diets. Its zero carb profile and protein density make it particularly suited to anyone avoiding carbohydrates.
What should I watch out for with Bison Boneless Strip Steak?
While leaner than typical beef, the saturated fat content at 7g per serving is still notable, so consider portion sizes or balance it with unsaturated fats throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
