🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Cargill Meat Solutions Corp, Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 7.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cargill Meat Solutions Corp, Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cargill Meat Solutions Corp, Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cargill Meat Solutions Corp, Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 75.0 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cargill Meat Solutions Corp, Ground Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Cargill Meat Solutions Corp, Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cargill Meat Solutions Corp, Ground Beef
Is Cargill Meat Solutions Corp, Ground Beef good for weight loss?
Ground beef can fit into a weight loss plan if portions are controlled, since it's protein-rich and filling. However, at 240 calories per 112g serving with 17g of fat per portion, it's calorie-dense, so moderation is important.
Is Cargill Meat Solutions Corp, Ground Beef good for muscle building?
Ground beef is excellent for muscle building thanks to its 21g of protein per serving, plus it delivers iron and other nutrients that support muscle function and recovery.
Is Cargill Meat Solutions Corp, Ground Beef heart-healthy?
The saturated fat content (7g per serving) and cholesterol (75mg) mean this should be eaten in moderation as part of a heart-healthy diet. Leaner ground beef options would be a better choice if heart health is a priority.
What diets does Cargill Meat Solutions Corp, Ground Beef suit?
Ground beef works well for keto, paleo, carnivore, and other low-carb or zero-carb diets given its complete absence of carbohydrates.
What should I watch out for with Cargill Meat Solutions Corp, Ground Beef?
Keep an eye on saturated fat intake if you eat this regularly, as the 7g per serving can add up quickly. The sodium is relatively low, but ground beef is often used in dishes where additional salt gets added.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
