🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 190.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potatoes O'brien with Onions & Peppers contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (86.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Onions, Green Bell Peppers, Red Bell Peppers, Dextrose, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potatoes O'brien with Onions & Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potatoes O'brien with Onions & Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potatoes O'brien with Onions & Peppers accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Potatoes O'brien with Onions & Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potatoes O'brien with Onions & Peppers
Is Potatoes O'brien with Onions & Peppers good for weight loss?
At just 60 calories per 85g serving with zero fat and minimal sugar, this is a solid choice for weight loss. The 2g of fiber and 2g of protein help provide satiety, though you'd want to pair it with additional protein sources for a more filling meal.
Is Potatoes O'brien with Onions & Peppers a good snack for kids?
Kids generally enjoy the mild, familiar flavors of potatoes and peppers, making this an appealing side dish. The soft texture is easy to eat, though younger children might prefer it without the onion pieces.
What diets does Potatoes O'brien with Onions & Peppers suit?
This works well for vegetarian, vegan, gluten-free, and low-fat diets. It's also suitable for keto if portions are controlled, though the 13g carbs per serving should be factored into daily limits.
What does Potatoes O'brien with Onions & Peppers pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef to create a complete meal with balanced protein and carbs. Alternatively, serve alongside eggs or Greek yogurt to boost the protein content.
How does Potatoes O'brien with Onions & Peppers fit into a balanced diet?
This vegetable-forward side dish contributes fiber, potassium, and vitamin C while staying very low in calories and fat. It works best as a vegetable component of a meal rather than a standalone dish, since it needs protein and healthy fats to be nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
