🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brisk, Iced Tea & Tropical Lemonade contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Sodium Hexametaphosphate (to Protect Flavor), Potassium Sorbate (preserves Freshness), Phosphoric Acid, Gum Arabic, Tea Powder, Green Tea, Citrus Pectin, Ascorbic Acid (to Protect Flavor), Glycerol Ester of Rosin, Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor), Sucralose, Red 40, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisk, Iced Tea & Tropical Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisk, Iced Tea & Tropical Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisk, Iced Tea & Tropical Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Brisk, Iced Tea & Tropical Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Chopping Wood | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisk, Iced Tea & Tropical Lemonade
Is Brisk, Iced Tea & Tropical Lemonade good for weight loss?
This beverage is quite low in calories at about 50 per serving, but the 13g of sugar means you're getting all those calories from sweeteners without any nutritional benefit. It won't actively help weight loss since it provides no protein, fiber, or sustained satiety.
Is Brisk, Iced Tea & Tropical Lemonade a good snack for kids?
While the tropical lemonade flavor appeals to kids and it's not harmful in moderation, the 13g of sugar per serving is substantial for a single drink. It's better saved as an occasional treat rather than a regular beverage for children.
Is Brisk, Iced Tea & Tropical Lemonade gluten-free?
Yes, this drink is gluten-free based on its ingredients.
What diets does Brisk, Iced Tea & Tropical Lemonade suit?
This suits low-calorie or calorie-conscious diets reasonably well due to its 50 calories per serving. However, it's not ideal for low-sugar diets because of the 13g sugar content, and it adds little to whole-food-focused approaches like paleo or clean eating.
What should I watch out for with Brisk, Iced Tea & Tropical Lemonade?
The main concern here is the high sugar content—13g per 240ml serving is significant, especially since this drink offers no protein or fiber to balance it out. It also contains artificial sweeteners (acesulfame potassium and sucralose) along with several food dyes (Red 40, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
