🧪 Nutrition Facts
- Calories 230.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.9 mg
- Vitamin C 12.0 mg
- Vitamin D 79.8 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 9.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 6.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), General Mills, Cereal, Cinnamon Toast Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.2% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And/or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin B.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Mills, Cereal, Cinnamon Toast Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Mills, Cereal, Cinnamon Toast Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.8 IU | 10% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.76 mg | 59% ✅ |
| Niacin (B-3) | 9.0 mg | 56% ✅ |
| Vitamin B-6 | 0.90 mg | 53% ✅ |
| Vitamin B-12 | 2.70 µg | 113% ⭐ |
| Calcium | 200.1 mg | 15% |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 99.8 mg | 2% |
| Zinc | 6.7 mg | 61% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Mills, Cereal, Cinnamon Toast Crunch accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in General Mills, Cereal, Cinnamon Toast Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Moderate Intensity) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Mills, Cereal, Cinnamon Toast Crunch
Is General Mills, Cereal, Cinnamon Toast Crunch good for weight loss?
This cereal is not ideal for weight loss because it's high in sugar with 17g per serving and lacks sufficient protein at just 3g to keep you satisfied. The 45g of carbs combined with minimal fiber means you'll likely feel hungry again soon after eating it.
Is General Mills, Cereal, Cinnamon Toast Crunch good fuel for endurance activities?
While the carbs provide quick energy, this cereal isn't an optimal choice for endurance activities because the high sugar and low protein won't sustain you through long efforts. You'd be better served by pairing it with a protein source or choosing a higher-protein, lower-sugar option.
How might General Mills, Cereal, Cinnamon Toast Crunch affect blood sugar?
This cereal will likely cause a rapid spike in blood sugar due to its high sugar content and refined carbohydrates with minimal fiber to slow digestion. The 3g of fiber is not enough to meaningfully blunt the glycemic response.
Is General Mills, Cereal, Cinnamon Toast Crunch gluten-free?
No, this cereal contains whole grain wheat, which means it is not gluten-free.
What should I watch out for with General Mills, Cereal, Cinnamon Toast Crunch?
The sugar content at 17g per serving is the main concern—that's nearly half the daily limit recommended for many people. Sodium is also moderately high at 330mg per serving, and the cereal contains BHT, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
