🧪 Nutrition Facts
- Calories 150.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 110.2 mg
- Potassium 99.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), B.b. Bakery, Banana Walnut Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.8% of calories).
📝 Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (a B Vitamin), Iron, Ascorbic Acid (vitamin C), Vitamin B1, Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Multi-Grain Flour, Bran, Banana Puree, Dates, Sugar, Walnuts, Soybean Oil And/or Canola Oil, Vital Wheat Gluten, Dried Whole Egg, Yeast, Salt, Cultured Wheat Flour, Natural Flavor, Colors (turmeric, Paprika), Natural Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B.b. Bakery, Banana Walnut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B.b. Bakery, Banana Walnut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B.b. Bakery, Banana Walnut Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in B.b. Bakery, Banana Walnut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B.b. Bakery, Banana Walnut Bread
Is B.b. Bakery, Banana Walnut Bread good for weight loss?
At 150 calories per serving with 4g of protein and 2g of fiber, this bread can fit into a weight loss plan when portioned mindfully. The moderate calorie density and decent fiber content help provide satiety, though you'd want to account for it within your daily calorie goals.
Is B.b. Bakery, Banana Walnut Bread a good snack for kids?
Yes, this is a good snack option for kids. It combines whole grains, fruit, and nuts for a satisfying treat with natural sweetness from the banana and dates, plus added vitamins and minerals from the enriched flour.
Is B.b. Bakery, Banana Walnut Bread gluten-free?
No, this is not gluten-free. The bread contains enriched wheat flour, whole wheat flour, vital wheat gluten, and cultured wheat flour, making it unsuitable for those avoiding gluten.
What diets does B.b. Bakery, Banana Walnut Bread suit?
This bread works well for omnivores and vegetarians, and the whole grain blend makes it suitable for anyone seeking increased fiber intake. It's not appropriate for gluten-free or vegan diets.
What does B.b. Bakery, Banana Walnut Bread pair well with for a balanced meal?
Pair this bread with nut butters, cream cheese, or ricotta for a protein boost, or serve it alongside Greek yogurt and berries for a more balanced snack. It also works well as part of a breakfast with eggs and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
