🧪 Nutrition Facts
- Calories 310.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (74.0g)), Mini Gingerbread Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.9% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Corn Syrup, Corn Starch, Food Starch-Modified, Natural Cream Cheese Flavor (cream, Butteroil, Propylene Glycol, Natural Flavor, Salt, Lactic Acid, Cultures, Enzymes), Guar Gum, Salt, Natural and Artificial Vanilla Flavor], Cake [sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Molasses, Vegetable Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Food Starch-Modified, Whey, Vital Wheat Gluten, Spices, Salt, Sodium Aluminum Phosphate, Dextrose, Titanium Dioxide, Sodium Propionate and Potassium Sorbate (preservatives), Oleyl Lactylic Acid, Sodium Bicarbonate, Sorbitan Monostearate, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Polysorbate 60, Propylene Glycol Monoesters, Mono and Diglycerides, Datem, Beta Carotene, Soy Lecithin, Artificial Flavor, Phosphoric Acid]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Gingerbread Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Gingerbread Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Gingerbread Cupcakes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Mini Gingerbread Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Softball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Gingerbread Cupcakes
How might Mini Gingerbread Cupcakes affect blood sugar?
With 41g of carbs and 33g of sugar with minimal fiber or protein, these cupcakes will cause a rapid blood sugar spike. The refined wheat flour and corn syrup as primary ingredients mean there's little to slow down digestion.
Is Mini Gingerbread Cupcakes heart-healthy?
The combination of 16g total fat (6g saturated) and high sugar content makes these less ideal for heart health. Palm oil in the vegetable shortening adds to the saturated fat load, which is a consideration if you're watching your cholesterol intake.
Is Mini Gingerbread Cupcakes suitable for people with lactose intolerance?
The icing contains cream cheese flavor made with cream and butteroil, and the cake contains whey, so these cupcakes are not suitable for people with lactose intolerance.
Is Mini Gingerbread Cupcakes gluten-free?
No—the cake is made with bleached enriched wheat flour and vital wheat gluten, making these cupcakes unsuitable for a gluten-free diet.
What should I watch out for with Mini Gingerbread Cupcakes?
These cupcakes pack 33g of sugar in a single 74g serving—that's about 8 teaspoons of sugar. They're also relatively high in saturated fat at 6g per cupcake, and the ingredient list includes several additives and preservatives like sodium propionate and polysorbate 60.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
