🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Essential Everyday, Oatmeal, Maple & Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (80% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Salt, Calcium Carbonate, Natural and Artificial Flavors, Guar Gum, Oat Flour, Sucralose, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Vitamin a Palmitate, Thiamin Mononitrate*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Oatmeal, Maple & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Oatmeal, Maple & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Thiamin (B-1) | 0.45 mg | 38% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Oatmeal, Maple & Brown Sugar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Essential Everyday, Oatmeal, Maple & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Oatmeal, Maple & Brown Sugar
Is Essential Everyday, Oatmeal, Maple & Brown Sugar good for weight loss?
At 160 calories per serving with just 2g of fat and 4g of protein, this oatmeal is fairly light. However, the 7g of added sugar and 34g of carbs mean it's not particularly filling compared to higher-protein options, so you'd want to pair it with something more substantial for weight loss goals.
Is Essential Everyday, Oatmeal, Maple & Brown Sugar good fuel for endurance activities?
The 34g of carbs provide a solid dose of quick energy for endurance activities, and whole grain oats offer some sustained fuel. A 45g serving may be on the modest side for longer efforts, but it works well as part of a pre-activity meal or mixed with protein-rich additions.
How does the fiber in Essential Everyday, Oatmeal, Maple & Brown Sugar support digestion?
With 10g of fiber in a single serving, this oatmeal supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. The fiber also slows sugar absorption, which moderates blood sugar spikes despite the added sugars.
Is Essential Everyday, Oatmeal, Maple & Brown Sugar gluten-free?
The main ingredient is whole grain rolled oats, which are naturally gluten-free, though you should verify the package label since oats can be cross-contaminated during processing depending on the manufacturer's practices.
What diets does Essential Everyday, Oatmeal, Maple & Brown Sugar suit?
This works well for high-fiber and vegetarian diets. The added sugars make it less ideal for low-sugar or keto approaches, while the modest protein content means it's not optimal for high-protein diets without supplementation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
