🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolo, Chewy Caramel in Milk Chocolate contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Cocoa Butter; Nonfat Milk; Chocolate; Lactose (milk); Milk Fat; Soy Lecithin; Pgpr, Emulsifier; Vanillin, Artificial Flavor); Sugar; Corn Syrup; High Fructose Corn Syrup; Partially Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil); Milk; Contains 2% or Less of: Salt; Sodium Bicarbonate; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolo, Chewy Caramel in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolo, Chewy Caramel in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolo, Chewy Caramel in Milk Chocolate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rolo, Chewy Caramel in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolo, Chewy Caramel in Milk Chocolate
Is Rolo, Chewy Caramel in Milk Chocolate good for weight loss?
Rolos are calorie-dense and high in sugar relative to their small size, making them less ideal for weight loss. A single piece contains 11g of sugar with minimal protein or fiber to keep you satisfied, so they're easy to overconsume.
Is Rolo, Chewy Caramel in Milk Chocolate a good snack for kids?
These can be an occasional treat for kids, as they're small enough to manage and appeal to most children's preference for chocolate and caramel. However, the high sugar content means they're best saved for special occasions rather than regular snacking.
Is Rolo, Chewy Caramel in Milk Chocolate suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. The ingredients explicitly list lactose and milk in multiple forms, including milk chocolate, milk fat, and additional milk.
Is Rolo, Chewy Caramel in Milk Chocolate gluten-free?
The ingredient label doesn't mention gluten-containing grains, though it lacks a certified gluten-free statement. If you need to avoid gluten, check with the manufacturer for their cross-contamination protocols.
What diets does Rolo, Chewy Caramel in Milk Chocolate suit?
Rolos work for omnivorous and flexitarian diets, but aren't compatible with vegan, vegetarian, dairy-free, or lactose-free diets due to their milk chocolate base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
