🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 829.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (66.4% of calories). One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Yellow Mustard (distilled White Vinegar, Water, Mustard Seed, Jalapeno Peppers, Salt, Turmeric, Natural Flavor, Smoke Flavor, Natural Extractives of Paprika), Pretzels (wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 829.9 mg | 36% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels
Is Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels good for weight loss?
With just 100 calories and 2.5g fat per serving, this snack is relatively light. However, the pretzels are refined carbs that lack fiber, so they won't keep you satisfied for long—you might end up eating more overall.
Is Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels heart-healthy?
The high sodium content works against heart health, as excess salt can raise blood pressure over time. The low saturated fat is a plus, but the overall sodium load makes this less ideal for cardiovascular-conscious eating.
How does Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels fit a low-sodium diet?
This won't work well for a low-sodium diet. A single 56g serving delivers 830mg of sodium, which is substantial for anyone aiming to limit daily intake.
Is Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels gluten-free?
No, this contains wheat flour in the pretzels.
What should I watch out for with Heinz, Dip & Go!, Jalapeno Yellow Mustard with Pretzels?
Sodium is the main concern here, with nearly 830mg per serving, which is over a third of most people's daily limit. If you're watching your salt intake or have blood pressure concerns, this snack should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
