🧪 Nutrition Facts
- Calories 99.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dessert Ball contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Dulce De Leche (non-Fat Milk, Sugar, Soybean Oil, Glucose, Sodium Bicarbonate, Potassium Sorbate [preservative]), Fat Free Milk (fat Free Milk, Vitamin a Palmitate, Vitamin D3), Milk Chocolate English Toffee Bits (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Vanillin, Artificial Flavor], Sugar, Palm Oil, Dairy Butter [milk], Almonds [roasted in Cocoa Butter And/or Sunflower Oil], Contains 2% or Less of: Salt, Artificial Flavor, Soy Lecithin), Sugar, Modified Corn Starch, Espresso Spray-Dried Coffee, Cornstarch, Water, Vanilla Extract, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Ball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Ball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Ball accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Dessert Ball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gardening | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Ball
Is Dessert Ball good for weight loss?
At 100 calories per 30g serving, this dessert ball is relatively modest in calories, though its 7g of fat and 5g of sugar mean it's best enjoyed occasionally rather than as a regular weight loss snack. The low protein content won't help you feel full for long, so it works better as a small treat than a satisfying snack.
Is Dessert Ball a good snack for kids?
Kids would likely enjoy the chocolate and toffee flavors, and at 100 calories it's a reasonable portion-controlled treat. The soft texture makes it easy for children to eat, though the 5g of sugar per serving means parents might want to save it for occasional indulgence rather than regular snacking.
Is Dessert Ball suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The product contains multiple dairy ingredients including cream cheese, milk chocolate, and butter, plus lactose is specifically listed in the chocolate component.
Is Dessert Ball gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, but it does include modified corn starch and cornstarch without certification claims. Anyone with celiac disease or severe gluten sensitivity should verify with the manufacturer, as cross-contamination during processing is always a possibility.
What diets does Dessert Ball suit?
This works for vegetarian diets. It's not suitable for vegan, dairy-free, or nut-free diets due to its dairy and almond content. The added sugars and processed nature make it less ideal for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
