🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 220.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Scalloped Potatoes in a Rich, Creamy Sauce contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (86.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Cornstarch, Maltodextrin (from Corn), Whey (from Milk), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Palm Oil, Monosodium Glutamate, Onion*, Yeast Extract, Spices, Mono and Diglycerides, Sodium Caseinate (from Milk), Natural Flavor, Nonfat Dry Milk, Refined Soybean Oil Dipotassium Phosphate, Paprika, Annatto Extract (color), Yellow 5, Modified Cornstarch, (freshness Protected by Sodium Bisulfite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scalloped Potatoes in a Rich, Creamy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scalloped Potatoes in a Rich, Creamy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scalloped Potatoes in a Rich, Creamy Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Scalloped Potatoes in a Rich, Creamy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scalloped Potatoes in a Rich, Creamy Sauce
Is Scalloped Potatoes in a Rich, Creamy Sauce good for weight loss?
At about 100 calories per serving with minimal fat and decent fiber, this could work in a weight-loss plan if portions are controlled. However, the carbs are relatively high for the serving size, so you'd want to pair it with protein and vegetables rather than eating it as a main dish.
Is Scalloped Potatoes in a Rich, Creamy Sauce heart-healthy?
The fat content is very low, which is heart-friendly, but the high sodium and presence of palm oil are concerns for cardiovascular health. Limiting portion size and balancing it with low-sodium sides would be important if you're watching your heart health.
How does Scalloped Potatoes in a Rich, Creamy Sauce fit a low-sodium diet?
At 460mg of sodium per 27-gram serving, this is quite high for a single-serving portion and would quickly consume a significant portion of a typical low-sodium daily limit. You'd need to be very cautious with serving size or skip it if sodium restriction is important for you.
Is Scalloped Potatoes in a Rich, Creamy Sauce suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including whey, sodium caseinate, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Scalloped Potatoes in a Rich, Creamy Sauce?
This product contains milk derivatives (whey, sodium caseinate, nonfat dry milk) and wheat, so it's not suitable if you have allergies to those ingredients. The sodium content at 460mg per serving is also noteworthy—it adds up quickly if you eat larger portions or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
