🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Pepperidge Farm, Garlic Bread, Mozzarella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitreate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water Soy Bean Oil, Salt Natural Flavor, Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate Added), Mozzarella Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Contains 2 Percent or Less of: Yeast, Salt, Sugar, Yellow Corn Meal Garlic Powder, Malted Barley Flour, Parsley Flakes, Garlic Extract, Soy Lecithin Wheat Gluten, Annatto and Turmeric Extracts for Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm, Garlic Bread, Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm, Garlic Bread, Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm, Garlic Bread, Mozzarella accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Pepperidge Farm, Garlic Bread, Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm, Garlic Bread, Mozzarella
Is Pepperidge Farm, Garlic Bread, Mozzarella good for weight loss?
At 180 calories per 50g serving with 9g of fat and minimal fiber, this garlic bread is calorie-dense and not particularly filling, making it less ideal for weight loss. The high sodium content (300mg per serving) is also a consideration for those watching their intake.
Is Pepperidge Farm, Garlic Bread, Mozzarella a good snack for kids?
Kids typically enjoy the familiar flavors of garlic and cheese in this bread. However, portion control is worth considering since it's relatively calorie-dense for a snack, though the 5g of protein per serving does provide some nutritional value.
Is Pepperidge Farm, Garlic Bread, Mozzarella suitable for people with lactose intolerance?
This product contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Pepperidge Farm, Garlic Bread, Mozzarella gluten-free?
No, this garlic bread is made with enriched wheat flour and contains wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Pepperidge Farm, Garlic Bread, Mozzarella suit?
This product works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to its wheat flour, cheese, and other animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
