🧪 Nutrition Facts
- Calories 190.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 790.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Cheesy Potatoes, Bacon Scalloped is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.5% of calories). One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Potatoes (potatoes*, Whey, Milk, Modified Food Starch, Wheat Flour, Contains Less than 2% of Salt, Onions*, Garlic*, Sodium Phosphate, Milkfat, Silicon Dioxide as an Anticaking Agent, Milk Protein Concentrate, Sodium Bisulfite as a Preservative, Spice, Buttermilk Solids, Sodium Tripolyphosphate, Corn Syrup Solids, Artificial Flavor, Citric Acid, Cheese Culture, Lactic Acid, Calcium Phosphate, Yellow 5, Yellow 6, Enzymes, Natural Flavor); Cheese Sauce (whey, Milk, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid as a Preservative, Oleoresin Paprika [color], Annatto Extract [color], Enzymes, Natural Flavor, Cheese Culture); Bacon Bits with Added Hickory Smoke Flavor (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Potatoes, Bacon Scalloped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Potatoes, Bacon Scalloped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Potatoes, Bacon Scalloped accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Cheesy Potatoes, Bacon Scalloped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Potatoes, Bacon Scalloped
Is Cheesy Potatoes, Bacon Scalloped good for weight loss?
At 190 calories per serving with a decent 6g of protein and 2g of fiber, this could work in a weight loss diet if portions are controlled. However, the relatively high carb content at 24g per serving means you'd want to pair it with protein and vegetables to stay satisfied.
Is Cheesy Potatoes, Bacon Scalloped heart-healthy?
The saturated fat is moderate at 2g, but the sodium level is a concern for heart health, especially if you eat multiple servings or combine it with other salty foods. The low cholesterol (10.2mg) is a minor positive, though the overall processing and sodium profile make this a less ideal choice for heart-conscious eating.
How does Cheesy Potatoes, Bacon Scalloped fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—at 790mg per modest 60g serving, it would quickly consume your sodium allowance. You'd need to be very selective about what else you eat that day to accommodate this dish.
Is Cheesy Potatoes, Bacon Scalloped suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as it contains multiple dairy ingredients including milk, whey, cheese, milkfat, and buttermilk solids throughout both the potatoes and cheese sauce.
What should I watch out for with Cheesy Potatoes, Bacon Scalloped?
The sodium content is notably high at 790mg per 60g serving—about a third of the daily limit in a single portion. The ingredient list is long and heavily processed, with multiple additives and preservatives, so this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
