🧪 Nutrition Facts
- Calories 160.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Slim Jim, Smoked Snack Stick, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Mechanically Separated Chicken, Water, Corn Syrup, Soy Protein Concentrate, Less than 2% Salt, Flavoring, Dextrose, Paprika and Paprika Extractives, Hydrolyzed Soy, Corn, and Wheat Proteins, Lactic Acid Starter Culture, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim Jim, Smoked Snack Stick, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim Jim, Smoked Snack Stick, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim Jim, Smoked Snack Stick, Mild accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Slim Jim, Smoked Snack Stick, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim Jim, Smoked Snack Stick, Mild
Is Slim Jim, Smoked Snack Stick, Mild good for weight loss?
At 160 calories and 7g protein per stick, this snack could fit into a weight loss plan if portion-controlled, though the high fat content (14g) means it's calorie-dense for its size. The decent protein helps with satiety, but you'd need to account for it within your daily calorie target.
Is Slim Jim, Smoked Snack Stick, Mild heart-healthy?
The saturated fat at 6g per stick and high sodium level make this less ideal for heart health, especially if consumed regularly. While the cholesterol is relatively modest, the overall sodium and saturated fat profile suggests limiting frequency.
How does Slim Jim, Smoked Snack Stick, Mild fit a low-sodium diet?
With nearly 490mg of sodium in a single snack stick, this doesn't fit well into a low-sodium diet. You'd want to skip this or save it for very occasional treats if you're managing sodium intake.
Is Slim Jim, Smoked Snack Stick, Mild gluten-free?
This product contains hydrolyzed wheat protein in the ingredients, so it is not gluten-free.
What should I watch out for with Slim Jim, Smoked Snack Stick, Mild?
The sodium content at 490mg per stick is significant—eating just a couple means you're already approaching a third of the daily limit for many people. This is a highly processed product with added sugars (corn syrup and dextrose) and sodium nitrite, so it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
