🧪 Nutrition Facts
- Calories 249.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Pork Lion Riblets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Loin Riblets
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Lion Riblets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Lion Riblets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Lion Riblets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 95.2 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Lion Riblets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Pork Lion Riblets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Bench Press | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Lion Riblets
Is Pork Lion Riblets good for weight loss?
At 250 calories per serving, these riblets are moderate in calories but quite filling thanks to 21g of protein and zero carbs, which can help control appetite. The high fat content (18g) means portion control matters if you're watching total calorie intake.
Is Pork Lion Riblets good for muscle building?
With 21g of protein per 112g serving, pork loin riblets provide good protein for muscle repair and growth. They're also a natural source of iron and B vitamins, which support muscle function and recovery.
Is Pork Lion Riblets heart-healthy?
Pork loin is a leaner cut of pork compared to other parts, but at 18g total fat and 6g saturated fat per serving, these riblets should be eaten in moderation as part of a heart-healthy diet. The low sodium is a positive factor.
What diets does Pork Lion Riblets suit?
These riblets fit perfectly into zero-carb and keto diets given their complete absence of carbohydrates. They're also suitable for paleo and carnivore approaches, though portion sizes matter for lower-fat diet plans.
What should I watch out for with Pork Lion Riblets?
The fat content is substantial at 18g per serving, so these are calorie-dense and best enjoyed in measured portions. While the sodium level is relatively low, the saturated fat (6g) should be considered if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
