🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.2 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Greek Yogurt Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour [flour, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil, Corn Syrup, Polydextrose, Sugar, Corn Starch, Butter (cream, Salt), Contains 2% or Less of: Modified Corn Starch, Glycerine, Honey, Cocoa Processed with Alkali, Greek Yogurt Powder (nonfat Dry Milk, Lactic Acid), Soy Lecithin, Egg Yolks, Partially Hydrogenated Vegetable And/or Animal Shortening (soybean, Cottonseed, And/or Canola Oil, Beef Fat), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Egg Whites, Soy Flour, Sweet Dairy Whey, Calcium and Sodium Caseinate, Soy Protein Isolate, Sorbitan Monosearate, Mono and Diglycerides, Propylene Glycol, Salt, Natural and Artificial Flavor (caramel Color, Butter), Citric Acid, Sodium Benzoate and Sorbic Acid (to Retain Freshness), Calcium Sulfate, and Fumaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Greek Yogurt Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Cakes
Is Greek Yogurt Cakes good for weight loss?
These cakes are calorie-dense with 150 calories per 40g serving, making portion control important for weight loss goals. With only 1g of protein and 2g of fiber per serving, they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Greek Yogurt Cakes suitable for people with lactose intolerance?
Despite the "Greek yogurt" name, these cakes contain nonfat dry milk and other dairy derivatives like sweet dairy whey and calcium caseinate, making them unsuitable for people with lactose intolerance.
Is Greek Yogurt Cakes gluten-free?
No, these cakes contain enriched bleached wheat flour as the main ingredient.
What diets does Greek Yogurt Cakes suit?
These work for standard omnivorous diets, but they're not suitable for vegan, gluten-free, or dairy-free diets. They also contain soy products, so they won't work for those avoiding soy.
What should I watch out for with Greek Yogurt Cakes?
Each cake contains 13g of sugar, which is quite high for a small snack. The ingredient list includes partially hydrogenated oils and multiple additives, so if you prefer whole food snacks, these are highly processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
