🧪 Nutrition Facts
- Calories 329.7
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (99.0g)), Mini Cheesecakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Brown Sugar, Eggs, Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour,niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Sour Cream (cream, Milk, Enzymes), Cocoa, Palm Fruit Oil, Butter (cream, Salt), Sugarcane Fiber, Honey, Baking Soda, Salt, Vanilla Extract, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cheesecakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cheesecakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Cheesecakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Mini Cheesecakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Wrestling | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cheesecakes
Is Mini Cheesecakes good for weight loss?
Mini cheesecakes are calorie-dense at 330 calories per serving with high sugar and fat content, making them challenging for weight loss goals. They're best enjoyed as an occasional treat rather than a regular part of a calorie-restricted diet.
Is Mini Cheesecakes good for muscle building?
With only 6g of protein per serving, these mini cheesecakes provide minimal protein for muscle building compared to their calorie content. You'd be better off choosing protein-rich foods like Greek yogurt, chicken, or protein shakes for post-workout nutrition.
What diets does Mini Cheesecakes suit?
Mini cheesecakes work well for indulgent treat days on flexible diets like balanced eating or Mediterranean-style diets that allow desserts in moderation. They're not suitable for strict keto, low-carb, or high-protein focused diets due to their sugar and carb content.
What should I watch out for with Mini Cheesecakes?
Each serving contains 22g of sugar—more than half the recommended daily limit for some people—plus 12g of saturated fat that can add up quickly. The high calorie density means portion control is essential to avoid exceeding your daily calorie goals.
How does Mini Cheesecakes fit into a balanced diet?
Mini cheesecakes can fit into a balanced diet as an occasional dessert in small portions, contributing a little calcium and iron from the cream cheese and cocoa. Reserve them for special occasions rather than regular consumption to keep your overall sugar and saturated fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
