🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft & Chewy Iced Oatmeal Cookies contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean and /or Cottonseed Oils), High Fructose Corn Syrup, Oatmeal, Raisin Paste, Water, Corn Syrup, Dried Eggs, Leavening (baking Soda), Salt, Dried Whey, Cinnamon, Natural & Artificial Flavors. Iced with: Powdered Sugar, Soybean Oil, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Titanium Dioxide (color), Salt, Lecithin, Propylene Glycol, Heliotropine, Water, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft & Chewy Iced Oatmeal Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft & Chewy Iced Oatmeal Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft & Chewy Iced Oatmeal Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soft & Chewy Iced Oatmeal Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft & Chewy Iced Oatmeal Cookies
Is Soft & Chewy Iced Oatmeal Cookies good for weight loss?
These cookies are high in sugar (12g per serving) and low in protein and fiber, making them unlikely to keep you satisfied or help with weight loss. They're best enjoyed occasionally as a small treat rather than a regular snack.
Is Soft & Chewy Iced Oatmeal Cookies good for muscle building?
With only 1g of protein per cookie, these don't provide meaningful support for muscle building or recovery. You'd need to pair them with protein-rich foods to make them part of a muscle-building diet.
What diets does Soft & Chewy Iced Oatmeal Cookies suit?
They work best for people following flexible or indulgent diets who enjoy treats in moderation. They're not ideal for keto, paleo, or strict low-sugar diets due to their high sugar content.
What should I watch out for with Soft & Chewy Iced Oatmeal Cookies?
The cookies contain partially hydrogenated oils (trans fats) and high fructose corn syrup, which can contribute to inflammation and aren't ideal for regular consumption. The 12g of sugar per cookie is quite high and can spike blood sugar quickly.
How does Soft & Chewy Iced Oatmeal Cookies fit into a balanced diet?
These cookies can fit into a balanced diet as an occasional indulgence in small portions, but shouldn't be a regular snack. They work better as a rare dessert rather than a daily item, and pairing with protein and fiber-rich foods would help balance their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
