🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 105.4 mg
- Potassium 309.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Nonfat Yogurt, Strawberry Banana contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (72.7% of calories), of which 11.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Strawberries, Banana Puree, Modified Cornstarch, Natural Flavors, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium, Red 40, Vitamin a Palmitate, Vitamin D3, Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Nonfat Yogurt, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Nonfat Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 299.2 mg | 23% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lite Nonfat Yogurt, Strawberry Banana accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Lite Nonfat Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Nonfat Yogurt, Strawberry Banana
Is Lite Nonfat Yogurt, Strawberry Banana good for weight loss?
This yogurt is excellent for weight loss with only 90 calories and zero fat per serving, plus 6g of protein to keep you satisfied. The high sugar content (11g) is a consideration, though it comes from fruit and sweeteners rather than added sugar alone.
Is Lite Nonfat Yogurt, Strawberry Banana good for muscle building?
The 6g of protein per serving provides some muscle support, but it's relatively modest compared to Greek yogurt options. You'd need to pair this with other protein sources for optimal muscle-building results.
What diets does Lite Nonfat Yogurt, Strawberry Banana suit?
This works well for keto (if you account for 16g carbs), paleo (naturally sweetened dairy), and general low-calorie diets. It's also suitable for vegetarian and most mainstream healthy eating plans.
What should I watch out for with Lite Nonfat Yogurt, Strawberry Banana?
The yogurt contains multiple artificial sweeteners (sucralose, neotame, acesulfame potassium) which some people prefer to avoid. It also has added food coloring (Red 40) and thickeners like modified cornstarch that aren't necessary for basic yogurt.
How does Lite Nonfat Yogurt, Strawberry Banana fit into a balanced diet?
This yogurt fits nicely as a snack or breakfast component, providing probiotics for gut health and some calcium from the fortified milk. Pair it with whole grains or nuts to balance the carbs and create a more complete nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
