🧪 Nutrition Facts
- Calories 290.1
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 829.6 mg
- Potassium 209.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (99.0g)), Jumbo Chicken & Buttermilk Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Palm Oil, Nonfat Milk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (preservative), Potassium Sorbate (preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (preservative). Breaded Chicken Patty: Chicken Breast with Rib Meat, Water, Chicken Skin, Textured Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Natural Flavors, Dehydrated Garlic, Soy Lecithin, Sugar. Breading: Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spice Extractive. Batter: Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Chicken & Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Chicken & Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Chicken & Buttermilk Biscuit accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Jumbo Chicken & Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Gymnastics | 66.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Chicken & Buttermilk Biscuit
Is Jumbo Chicken & Buttermilk Biscuit good for weight loss?
This biscuit is moderate in calories at 290 per serving, but the high sodium content and refined carbs may promote water retention and blood sugar spikes. It's better as an occasional choice than a regular part of a weight loss plan.
Is Jumbo Chicken & Buttermilk Biscuit good for muscle building?
With 11g of protein per serving, this provides a decent protein boost for muscle recovery, though it's not exceptional. Pair it with additional protein sources and whole foods for optimal muscle-building results.
What diets does Jumbo Chicken & Buttermilk Biscuit suit?
This fits well with casual eating and fast-food diets, but doesn't align with low-sodium, keto, or strict whole-food diets due to its high sodium and refined carbohydrates. It's moderately suitable for general balanced eating if consumed occasionally.
What should I watch out for with Jumbo Chicken & Buttermilk Biscuit?
The sodium content at 830mg is quite high for a single item, which may contribute to bloating and increased blood pressure over time. Also watch the refined carbs and palm oil content, which offer limited nutritional benefits.
How does Jumbo Chicken & Buttermilk Biscuit fit into a balanced diet?
This can fit into a balanced diet as an occasional convenience meal, but shouldn't be a dietary staple. Pair it with fresh vegetables, fruits, and water to balance out the sodium and provide missing nutrients like fiber and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
