🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 399.8 mg
- Potassium 229.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Margherita Recipe Topped with Vine-Ripened Roma Tomatoes, Sweet Basil, Mozzarella & Parmesan Cheeses over a Tomato Basil Sauce Made with Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Gluten Free Crispy Thin Crust Pizza, Margherita Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.7% of calories). It provides a noteworthy 219.5mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Tomatoes, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Basil. Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Cane Sugar, Tapioca Starch, Potato Flour, Canola/olive Oil Blend, Yeast, Salt, Xanthan Gum. Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Recipe Topped with Vine-Ripened Roma Tomatoes, Sweet Basil, Mozzarella & Parmesan Cheeses over a Tomato Basil Sauce Made with Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Gluten Free Crispy Thin Crust Pizza, Margherita Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Recipe Topped with Vine-Ripened Roma Tomatoes, Sweet Basil, Mozzarella & Parmesan Cheeses over a Tomato Basil Sauce Made with Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Gluten Free Crispy Thin Crust Pizza, Margherita Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 219.5 mg | 17% |
| Iron | 0.8 mg | 4% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Recipe Topped with Vine-Ripened Roma Tomatoes, Sweet Basil, Mozzarella & Parmesan Cheeses over a Tomato Basil Sauce Made with Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Gluten Free Crispy Thin Crust Pizza, Margherita Recipe accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Margherita Recipe Topped with Vine-Ripened Roma Tomatoes, Sweet Basil, Mozzarella & Parmesan Cheeses over a Tomato Basil Sauce Made with Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Gluten Free Crispy Thin Crust Pizza, Margherita Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
