🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Crunchy Cheese Flavored Snacks, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Cheese Flavored Snacks, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Cheese Flavored Snacks, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Cheese Flavored Snacks, Flamin' Hot accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Crunchy Cheese Flavored Snacks, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Cheese Flavored Snacks, Flamin' Hot
Is Crunchy Cheese Flavored Snacks, Flamin' Hot good for weight loss?
These snacks are calorie-dense with minimal protein and fiber, making them poor for satiety and weight loss goals. The high fat and carb content relative to nutritional benefit makes portion control essential.
Is Crunchy Cheese Flavored Snacks, Flamin' Hot good for muscle building?
With only 1g of protein per serving, these snacks won't meaningfully support muscle building or recovery. You'd need to pair them with protein-rich foods to make any contribution to muscle development.
What diets does Crunchy Cheese Flavored Snacks, Flamin' Hot suit?
These snacks fit casual or flexible diets but aren't ideal for strict keto, paleo, or high-protein diets due to low protein and high refined carbs. They work best as an occasional treat in moderation-focused eating patterns.
What should I watch out for with Crunchy Cheese Flavored Snacks, Flamin' Hot?
The sodium content at 250mg per small serving can add up quickly if you eat more than one, and artificial colors and MSG are present for those wanting to avoid them. The calorie density means it's easy to overconsume without feeling satisfied.
How does Crunchy Cheese Flavored Snacks, Flamin' Hot fit into a balanced diet?
As an occasional snack, these can fit into a balanced diet in moderation, but shouldn't be a staple due to minimal nutrition beyond calories. They're best enjoyed as a treat alongside whole foods that provide protein, fiber, and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
