🧪 Nutrition Facts
- Calories 399.4
- Total Fat 33.0 g
- Saturated Fat 21.0 g
- Cholesterol 149.5 mg
- Sodium 649.3 mg
- Potassium 191.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (245.0g)), Rich & Creamy Lobster Bisque, Rich & Creamy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 74.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream, Water, Cooked Lobster Meat, Salted Butter, Salted Cream Sherry, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Modified Food Starch, Clam Base ([clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder), Tomato Paste, Nonfat Milk Powder, Natural Lobster Flavor (natural Flavor, Water, Glutamic Acid, Salt, Corn Oil, Xanthan Gum), Cultured Dextrose, Mirepoix Puree Blend (carrot, Celery, Onion), Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Lobster Bisque, Rich & Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Lobster Bisque, Rich & Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 149.5 mg | 50% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 159.3 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Creamy Lobster Bisque, Rich & Creamy accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Rich & Creamy Lobster Bisque, Rich & Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Walking: 16 minutes per mile | 62.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Lobster Bisque, Rich & Creamy
Is Rich & Creamy Lobster Bisque, Rich & Creamy good for weight loss?
This bisque is calorie-dense at 399 calories per serving with high fat content, making it less ideal for weight loss. The high saturated fat and cream base means you'd want to enjoy it in moderation and pair it with lighter meals.
Is Rich & Creamy Lobster Bisque, Rich & Creamy good for muscle building?
With only 9g of protein per serving, this bisque isn't a strong choice for muscle building on its own. You'd need to combine it with other protein-rich foods to meet your muscle-building goals.
What diets does Rich & Creamy Lobster Bisque, Rich & Creamy suit?
This soup works well with classic French cuisine diets and flexible eating approaches, but isn't suited for low-fat, low-calorie, or low-sodium focused diets. It's best enjoyed as an occasional treat rather than a regular staple.
What should I watch out for with Rich & Creamy Lobster Bisque, Rich & Creamy?
The sodium content at 649mg per serving is quite high, so limit intake if you monitor salt consumption. The 21g of saturated fat per serving is also significant and may concern those watching heart health.
How does Rich & Creamy Lobster Bisque, Rich & Creamy fit into a balanced diet?
Lobster bisque can fit into a balanced diet as an occasional indulgence when paired with vegetables and lean proteins at other meals. Keep portion sizes modest and balance the rich, creamy nature with lighter dishes throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
