🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 40.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Light Nonfat Yogurt contains 90.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Strawberries, Fructose, Modified Food Starch, Sugar, Natural Flavor, Carrot Juice Concentrate Color, Malic Acid, Acesulfame Potassium, Sucralose, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Light Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Light Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 100.5 mg | 8% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Light Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Greek Light Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Light Nonfat Yogurt
Is Greek Light Nonfat Yogurt good for weight loss?
Greek Light Nonfat Yogurt is excellent for weight loss with only 90 calories per serving and high protein (12g) that keeps you feeling full longer. The zero fat content and low sugar make it a smart low-calorie choice.
Is Greek Light Nonfat Yogurt good for muscle building?
This yogurt supports muscle building thanks to its impressive 12g of protein per 150g serving, which helps repair and build muscle tissue after workouts. It's a convenient, low-calorie protein source perfect for post-exercise recovery.
What diets does Greek Light Nonfat Yogurt suit?
It fits well with keto (watch the 9g carbs), paleo (if you include dairy), Mediterranean, and most high-protein diets. It's particularly great for calorie-conscious and low-fat diet approaches.
What should I watch out for with Greek Light Nonfat Yogurt?
The yogurt contains artificial sweeteners (acesulfame potassium and sucralose) which some people prefer to limit in their diet. The 9g of carbs and 7g of added sugar mean it's not ideal for strict keto or very low-carb plans.
How does Greek Light Nonfat Yogurt fit into a balanced diet?
This yogurt fits perfectly into a balanced diet as a protein-rich snack or breakfast addition that's low in calories and fat. It provides calcium and probiotics for gut health while keeping nutrient density high without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
