Calories in Hearty Cheeseburger Soup

With 199.2 calories per serving (240.0ml), Hearty Cheeseburger Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Potatoes, Seasoned Beef Sirloin Burgers (sirloin Beef, Reconstituted Onions, Potato Extract, Salt, Monosodium Glutamate, Flavoring, Mustard), Diced Tomatoes in Tomato Juice, Vegetable Oil, Contains Less than 2% of: Modified Food Starch, Green Peppers, Dehydrated Onions, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Salt, Monosodium Glutamate, Beef Tallow, Soy Protein Concentrate, Granular Cheese (milk, Cultures, Salt, Enzymes), Whey Powder, Flavoring, Semisoft Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Salt, Cultures, Enzymes), Enzyme Modified Cheese (made from Cheddar, Swiss and Blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Caseinate, Sodium Phosphates, Enzymes, Salt, Xanthan Gum), Dehydrated Tomatoes, Sugar, Hydrolyzed Corn Protein, Sodium Phosphate, Annatto Extract for Color, Spices, Vinegar, Yeast Extract, Beta Carotene for Color, Hydrolyzed Yeast Protein, Soy Lecithin, Hydrolyzed Wheat Protein, Soy Protein.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hearty Cheeseburger Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hearty Cheeseburger Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

How long would it take to burn off the 199.2 calories in Hearty Cheeseburger Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.