🧪 Nutrition Facts
- Calories 148.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.2 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chunky, Philly-Style Cheesteak contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Seasoned Cooked Beef (contains up to 10% Solution of Beef Broth, Salt, Sodium Phosphate, Spices), Roasted Onions, Green Peppers, Vegetable Oil, Modified Food Starch, Contains Less than 2% of: Water Flour, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Beef Fat, Flavoring (flavoring, Enzyme Modified Butterfat [butterfat (milk), Water, Soy Lecithin, Tocopherol, Enzymes]), Monosodium Glutamate, Granular Cheese (milk, Cultures, Salt, Enzymes), Soy Protein Concentrate, Dehydrated Onions, Enzyme Modified Cheese (made from Cheddar, Swiss and Blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Caseinate, Sodium Phosphates, Enzymes, Salt, Xanthan Gum), Semisoft Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Salt, Cultures, Enzymes), Flavoring, Sodium Phosphate, Vinegar, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky, Philly-Style Cheesteak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky, Philly-Style Cheesteak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky, Philly-Style Cheesteak accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Chunky, Philly-Style Cheesteak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rock Climbing (Ascending) | 18.5 min |
Find more information on calories burned doing popular exercises.
