🧪 Nutrition Facts
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (54.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Dried Cane Syrup*, Almond Meal*, Cacao Nibs*, Coconut Flour*, Flax Seeds*, Cocoa*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Kashi, Overnight Muesli, Cacao Nib Almond & Coconut, Cacao Nib Almond & Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Table Tennis (Ping Pong) | 42.0 min |
Find more information on calories burned doing popular exercises.
