🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.1 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lean Baked Cooked Ham contains 60.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (71% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Sugar, Contains Less than 2% of Salt, Sodium Phosphates, Sodium Diacetate, Sodium Propionate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Baked Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Baked Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Protein | 11.0 g | 22% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Baked Cooked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Lean Baked Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Baked Cooked Ham
Is Lean Baked Cooked Ham good for weight loss?
At about 60 calories per serving with 11g of protein and zero carbs, lean baked ham can support weight loss by keeping you satisfied without excess calories. However, the high sodium content may cause water retention, which can temporarily mask fat loss on the scale.
Is Lean Baked Cooked Ham good for muscle building?
With 11g of protein in a small 64g serving, this ham provides a decent protein boost for muscle repair and growth. It's a convenient option when you need quick protein, though you'd likely want to pair it with other protein sources to meet higher daily targets.
Is Lean Baked Cooked Ham heart-healthy?
The saturated fat and cholesterol levels are modest, which is positive for heart health. The real concern here is the high sodium and various sodium additives, which can raise blood pressure if consumed regularly.
How does Lean Baked Cooked Ham fit a low-sodium diet?
This isn't suitable for a low-sodium diet, as 670mg of sodium in just one serving is too high for most low-sodium guidelines. You'd need to choose unsalted or very low-sodium ham alternatives if sodium restriction is important for your health.
What should I watch out for with Lean Baked Cooked Ham?
The sodium content is substantial at 670mg per serving—nearly 30% of the daily limit in a single portion. This ham also contains multiple sodium-based preservatives and added sugar, so it's best enjoyed in moderation rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
