🧪 Nutrition Facts
- Calories 16.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.8 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Unsweetened Lemon Iced Green Tea is a very low-calorie food at 16.1 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Inulin (vegetable Fiber), Green Tea*, Lemon Juice, and Natural Flavors (lemon & Other).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Unsweetened Lemon Iced Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Unsweetened Lemon Iced Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Unsweetened Lemon Iced Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.1 kcal | 0.8% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.8 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Unsweetened Lemon Iced Green Tea accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.1 calories in Organic Unsweetened Lemon Iced Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Elliptical (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Unsweetened Lemon Iced Green Tea
Is Organic Unsweetened Lemon Iced Green Tea good for weight loss?
At just 16 calories per bottle with zero fat and protein, this tea is an excellent low-calorie beverage choice for weight loss. The 3.8g of fiber from inulin may help promote satiety without adding meaningful calories.
Is Organic Unsweetened Lemon Iced Green Tea a good snack for kids?
Green tea does contain some caffeine, so it's better suited for older kids rather than young children. For younger kids, limiting intake or choosing caffeine-free alternatives would be more appropriate.
What diets does Organic Unsweetened Lemon Iced Green Tea suit?
This drink works well for keto, vegan, paleo, and general low-carb diets. It's also suitable for anyone watching sugar intake, since it contains no added sweeteners.
What does Organic Unsweetened Lemon Iced Green Tea pair well with for a balanced meal?
Pair this with protein-rich snacks like cheese, nuts, or yogurt to create a more balanced snack. It also complements light meals like salads or grilled chicken well.
How does Organic Unsweetened Lemon Iced Green Tea fit into a balanced diet?
This tea contributes minimal calories and nutrients to your daily intake, making it a hydrating beverage rather than a nutritional contributor. The inulin fiber adds a small amount of prebiotic fiber, which supports digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
