🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Betty Crocker, Cupcake Mix, Watermelon contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Palm Oil, Propylene Glycol Mono and Diesters of Fatty Acids, Salt, Distilled Monoglycerides, Dicalcium Phosphate, Corn Cereal, Gum Arabic, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Cocoa Processed with Alkali, Artificial Flavor, Color (red 40, Blue 1, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker, Cupcake Mix, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Cupcake Mix, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker, Cupcake Mix, Watermelon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Betty Crocker, Cupcake Mix, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker, Cupcake Mix, Watermelon
Is Betty Crocker, Cupcake Mix, Watermelon good for weight loss?
This cupcake mix is quite calorie-dense and high in sugar relative to its serving size, making it challenging for weight loss efforts. With 16g of sugar and only 1g of protein per 36g serving, it lacks the nutrients that help keep you satisfied, so it's easy to overconsume.
How might Betty Crocker, Cupcake Mix, Watermelon affect blood sugar?
At 30g of carbs with 16g of sugar and minimal fiber or protein, this mix will cause a rapid blood sugar spike. The refined flour and added sugars are quickly absorbed, which isn't ideal for blood sugar management.
Is Betty Crocker, Cupcake Mix, Watermelon gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Betty Crocker, Cupcake Mix, Watermelon suit?
This mix is best avoided on low-sugar, low-carb, keto, and whole-food diets. It could fit into a standard balanced diet only in very small portions as an occasional treat.
What should I watch out for with Betty Crocker, Cupcake Mix, Watermelon?
The sugar content is notably high at 16g per serving, which can contribute significantly to your daily intake. Additionally, this mix contains artificial colors (Red 40, Blue 1, Yellow 5) and relies on refined flour rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
