🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (33.0g)), Jif, Crunchy Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Roasted Almonds, Sugar, Contains 2% or Less of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed and Soybean), Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jif, Crunchy Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif, Crunchy Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif, Crunchy Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif, Crunchy Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Jif, Crunchy Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif, Crunchy Almond Butter
Is Jif, Crunchy Almond Butter good for weight loss?
Almond butter can support weight loss when portion-controlled, since the 7g of protein and 3g of fiber per serving promote satiety. At 190 calories per serving, it's calorie-dense, so measuring out portions is important rather than eating straight from the jar.
Is Jif, Crunchy Almond Butter a good snack for kids?
Almond butter is a nutritious choice for kids, offering protein and healthy fats for growing bodies. The crunchy texture and mild flavor appeal to many children, though you should check for any tree nut allergies first.
What diets does Jif, Crunchy Almond Butter suit?
This works well for keto, paleo, and Mediterranean diets. It's also suitable for vegetarian and vegan eating patterns, though those watching sodium intake should note it's relatively moderate at 95mg per serving.
What does Jif, Crunchy Almond Butter pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for a satisfying snack, or blend it into smoothies with fruit and yogurt. It also works as a base for energy balls or mixed into oatmeal for breakfast.
How does Jif, Crunchy Almond Butter fit into a balanced diet?
Almond butter fits as a healthy fat and protein source in a balanced diet, contributing to satiety and nutrient density. The 3g of fiber adds to digestive health, and it provides minerals like iron, making it a nutrient-rich addition to meals or snacks when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
