🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (33.0g)), Jif, Crunchy Cashew Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Roasted Cashews, Sunflower Oil, Sugar, Contains 2% or Less of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed and Soybean), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jif, Crunchy Cashew Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jif, Crunchy Cashew Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jif, Crunchy Cashew Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jif, Crunchy Cashew Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Jif, Crunchy Cashew Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jif, Crunchy Cashew Butter
Is Jif, Crunchy Cashew Butter good for weight loss?
Cashew butter is calorie-dense at 200 calories per serving, so portion control is important if you're watching your weight. The 4g of protein and 1g of fiber can help with satiety, but the high fat content means a small amount goes a long way. It's better used as an occasional addition to meals rather than eaten freely.
Is Jif, Crunchy Cashew Butter a good snack for kids?
Kids typically enjoy the taste of cashew butter, and it provides some protein and iron for growing bodies. However, tree nut allergies are common in children, so you'll need to confirm safety first. The crunchy texture appeals to many kids, though some may prefer creamy versions.
What diets does Jif, Crunchy Cashew Butter suit?
This works well for keto and low-carb diets given its fat-to-carb ratio, and fits paleo approaches since it's a whole food-based nut butter. It's suitable for gluten-free diets and generally works for vegetarian and vegan eating patterns.
What does Jif, Crunchy Cashew Butter pair well with for a balanced meal?
Spread it on apple slices, banana, or whole grain toast for added nutrition and satisfaction. It also works as a base for smoothies or mixed into oatmeal with berries and seeds.
How does Jif, Crunchy Cashew Butter fit into a balanced diet?
Cashew butter contributes healthy fats and plant-based protein to your diet, plus some iron and minerals. A 33g serving fits nicely as part of a snack or ingredient in meals when paired with carbohydrates and other whole foods. The moderate fiber content supports digestion, though it's not a significant source on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
