🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Iced Tea, Peach contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Black Tea, Sodium Hexametaphosphate (to Protect Flavor), Natural Flavor, Malic Acid, Potassium Sorbate (preserves Freshness), Acesulfame Potassium, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Iced Tea, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Iced Tea, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Iced Tea, Peach accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Sparkling Iced Tea, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Aerobics | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Iced Tea, Peach
Is Sparkling Iced Tea, Peach good for weight loss?
This beverage is low in calories at 71 per can, but the 18g of sugar with zero protein means it won't keep you satisfied and may trigger cravings. It's better to choose unsweetened tea or water if you're focused on weight loss.
How might Sparkling Iced Tea, Peach affect blood sugar?
With 18g of pure sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or limit consumption significantly.
What diets does Sparkling Iced Tea, Peach suit?
This suits occasional consumption on most diets, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content. It works fine for general balanced eating if enjoyed in moderation.
What should I watch out for with Sparkling Iced Tea, Peach?
Nearly all 18 grams of carbs come from sugar, which adds up quickly if you drink multiple servings. The artificial sweetener acesulfame potassium is included alongside the sugar, which is unusual for a sparkling tea product.
What does Sparkling Iced Tea, Peach pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or Greek yogurt to help balance the sugar spike and add satiety. Including vegetables or whole grains alongside it will also help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
