🧪 Nutrition Facts
- Calories 140.2
- Total Fat 3.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Spice Latte Cafe-Style Beverage Mix contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nondairy Creamer [corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- and Diglycerides, Artificial Flavor], Maltodextrin, Instant Coffee, Contains Less than 2% of Natural and Artificial Flavor, Cellulose Gum, Sodium Citrate, Silicon Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Spice Latte Cafe-Style Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Spice Latte Cafe-Style Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Spice Latte Cafe-Style Beverage Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Cinnamon Spice Latte Cafe-Style Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Spice Latte Cafe-Style Beverage Mix
Is Cinnamon Spice Latte Cafe-Style Beverage Mix good for weight loss?
This mix is calorie-dense at 140 calories per serving with minimal protein and no fiber, making it less filling than whole foods. The 20g of sugar per serving is significant and can trigger cravings that work against weight loss efforts.
How might Cinnamon Spice Latte Cafe-Style Beverage Mix affect blood sugar?
With 27g of carbs and 20g of sugar with no fiber or protein to slow absorption, this beverage will likely cause a quick spike in blood sugar followed by a potential crash.
Is Cinnamon Spice Latte Cafe-Style Beverage Mix suitable for people with lactose intolerance?
While the creamer is nondairy, it contains sodium caseinate, which is a milk protein that may cause problems for people with lactose intolerance or milk sensitivities.
Is Cinnamon Spice Latte Cafe-Style Beverage Mix gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label or check with the manufacturer if you have celiac disease, as cross-contamination during processing isn't noted here.
What should I watch out for with Cinnamon Spice Latte Cafe-Style Beverage Mix?
The sugar content at 20g per serving is the main concern—that's about half the daily limit for many people. Also note that sodium caseinate in the creamer is milk-derived, so it's not truly dairy-free despite being labeled nondairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
