🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baken-Ets, Fried Pork Skins Chicharrones contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skins, Salt, Sugar, Fructose, Tomato Powder, Onion Powder, Monosodium Glutamate, Maltodextrin (made from Corn), Spices and Coloring (including Red Pepper), Natural Flavors (including Natural Smoke Flavor), Sunflower Oil, Garlic Powder and Artificial Color (yellow 5 Lake, Red 40 Lake, Blue 1 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baken-Ets, Fried Pork Skins Chicharrones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baken-Ets, Fried Pork Skins Chicharrones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baken-Ets, Fried Pork Skins Chicharrones accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baken-Ets, Fried Pork Skins Chicharrones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cycling (High Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baken-Ets, Fried Pork Skins Chicharrones
Is Baken-Ets, Fried Pork Skins Chicharrones good for weight loss?
Fried pork skins are calorie-dense and high in fat, making them less ideal as a primary weight loss food. However, at 70 calories per serving with 7g of protein and only 1g of carbs, they could fit into a low-carb or keto diet if portion-controlled. They're best enjoyed as an occasional snack rather than a regular part of a weight loss plan.
Is Baken-Ets, Fried Pork Skins Chicharrones a good snack for kids?
While the savory flavor might appeal to some children, these are quite salty and crunchy, which could be a choking hazard for young kids. The ingredient list includes artificial colors and MSG, which some parents prefer to avoid for children.
Is Baken-Ets, Fried Pork Skins Chicharrones gluten-free?
Yes, these fried pork skins are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Baken-Ets, Fried Pork Skins Chicharrones suit?
These work well for keto and low-carb diets due to their minimal carbohydrate content and high protein-to-carb ratio. They're also suitable for paleo eating and are naturally gluten-free. However, the high sodium content (360mg per serving) and processed nature make them less ideal for low-sodium or whole-food focused diets.
What does Baken-Ets, Fried Pork Skins Chicharrones pair well with for a balanced meal?
These salty, protein-rich skins pair nicely with fresh vegetables like celery, cucumber, or bell peppers for crunch and nutrition. They also complement guacamole, salsa, or other dips that add fiber and vitamins to balance out the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
