🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Dextrose, Roasted Garlic*, Salt, Maltodextrin, Onion*, Spice, Natural Flavor, Oregano, Partially Hydrogenated Soybean Oil, Sodium Bisulfite (preservative), Artificial Color, Silicon Dioxide (anticaking Agent), Nonfat Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb
Is Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb good for weight loss?
At 90 calories per 27g serving with minimal fat and protein, these chips are relatively light, but they're also low in satiating nutrients. You'd need to watch portion sizes since it's easy to eat multiple servings, and the high sodium content may contribute to water retention.
Is Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb a good snack for kids?
Kids typically enjoy the crispy texture and savory garlic-herb flavor. Since they're lower in calories and fat compared to traditional chips, they're a reasonable occasional snack, though the sodium level is fairly high for young children.
Is Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these are not suitable for people with lactose intolerance.
Is Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb gluten-free?
The ingredients don't explicitly list gluten-containing grains, though the maltodextrin and processing could be a concern for those with celiac disease. If you need to be certain, check with the manufacturer for gluten-free certification.
What diets does Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb suit?
These work well for vegan and vegetarian diets. They're suitable for gluten-free diets if certified, though people avoiding highly processed foods may want to pass due to additives like artificial color and partially hydrogenated oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
