🧪 Nutrition Facts
- Calories 58.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 83.7 mg
- Potassium 601.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water 100% Pure contains 58.9 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water 100% Pure. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water 100% Pure — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water 100% Pure contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58.9 kcal | 2.9% |
| Sodium | 83.7 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 40.3 mg | 3% |
| Potassium | 601.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water 100% Pure accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 58.9 calories in Coconut Water 100% Pure? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.4 min |
| HIIT | 5.5 min |
| Walking: 16 minutes per mile | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water 100% Pure
Is Coconut Water 100% Pure good for weight loss?
Coconut water is relatively low in calories at about 59 per 310ml serving, but the 12g of sugar means it's best consumed in moderation if you're watching your weight. It works better as an occasional beverage than a daily drink for weight loss.
Is Coconut Water 100% Pure a good snack for kids?
Kids generally enjoy coconut water, and it's a natural, unsweetened option with no added sugars. The electrolytes make it useful for rehydration after activity, though whole fruits are preferable as the main source of hydration and nutrients.
What vitamins or minerals stand out in Coconut Water 100% Pure?
Potassium is the standout mineral here at 601mg per serving—that's a meaningful amount that supports heart health and muscle function. While coconut water lacks significant vitamins, this potassium content makes it popular for post-workout recovery.
What diets does Coconut Water 100% Pure suit?
This suits paleo, vegan, and whole-food diets well. It's also appropriate for ketogenic diets in very small quantities, though the 15g of carbs per serving should be monitored.
What does Coconut Water 100% Pure pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, nuts, or eggs to create a more balanced snack or light meal. It also complements fresh fruit or a coconut-based curry for a cohesive flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
