🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Chicken & Dumplings Soup, Chicken & Dumplings contains 130.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth* (water, Chicken* with Natural Juices*, Salt, Tapioca Maltodextrin*, Cane Sugar*, Dehydrated Onions*, Potato Starch*, Flavour*, Dehydrated Garlic*, Turmeric*, Celeriac Juice Concentrate*), Carrots*, Roasted Potatoes* (potatoes*, Calcium Chloride), Seasoned Chicken*, Dumplings* (water, Wheat Flour*, Eggs*), Wheat Flour*, Cream* (milk*), Celery*, Tapioca Starch*, Chicken Fat*, Butter*, Onions*, Flavour*, Sea Salt, Parsley*, Salt, Dehydrated Onions*, Cane Juice*, Dehydrated Garlic*, Spices*, Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Chicken & Dumplings Soup, Chicken & Dumplings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chicken & Dumplings Soup, Chicken & Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chicken & Dumplings Soup, Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Chicken & Dumplings Soup, Chicken & Dumplings accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Chicken & Dumplings Soup, Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
